Wednesday 7:30pm - Men's Naked Yin Yoga - In Person Class
Wed, Jul 20
|Studio 4 (Central Phoenix)
Easy, relaxing and all on the floor. Truly get into your stretch and go inward during long hold times in poses. This is a Men's Naked Yoga Class. When we are naked we are all the same!
Time & Location
Jul 20, 2022, 7:30 PM – 8:45 PM MST
Studio 4 (Central Phoenix), 6201 N 7th St, Phoenix, AZ 85014, USA
Guests
About the Event
This is a Men's Naked Yoga Class. When we are naked we are all the same.
Yin yoga is often referred to as the yoga of surrender. The Yin style acquired this alias because of what it asks practitioners to do. Let go. Of everything – all the tension, tightness and resistance – and melt into a long-held yoga pose. All of the poses are performed either seated or laying down. They are held for minutes at a time with relaxed, cool, and limp muscles. Many Yin yoga poses have their Yang counterparts, meaning they look similar to poses performed in more active styles of yoga. However, the Yin variations are fundamentally different due to the way they are approached – namely, without muscular engagement, without the energy of doing.
Some of the benefits of Yin Yoga are:
· Encourages mindfulness.
· Soothes the nervous system.
· Deeply relaxes the…
Tickets
Wednesday 7:30pm - Yin Yoga
Be inspired to deepen your mind-body connection while building strength and flexibility. Establish a fundamental understanding of “mind, body, spirit” into your practice. Incorporate breath with movement effectively into your flow as we mindfully explore concentration and meditation throughout the practice.
$20.00Sale ended
Total
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