Saturday 10:00am - Men's Naked Beginner Flow Yoga - In Person Class

This is a Men's Naked Yoga Class. When we are naked we are all the same.

*Please note the location of this class at my home in North Phoenix. 

Beginner Flow Yoga is geared toward those new to yoga or if your practice is more advanced. If you have regularly attended a BNY Beginner Yoga class, now is your chance to employ all of the modifications and other things I've been teaching you to make your practice your own. While this class will be more focused on flowing through poses and less workshopping, It's still geared toward a gentler morning flow. Learn how to breathe and effortlessly take poses in sequence to take whatever you have been keeping real to the next level. 

 If you have ever been curious about taking a yoga class, this is your chance! You can be in any shape, whether that is body shape, or physical shape, even if it has been a while since you last exercised. Because athletic abilities may vary greatly, I constantly tailor poses to accommodate individual skill levels and flexibility. Those new to yoga should not be discouraged or intimidated just because they can’t do complicated acrobatic moves on their first try. It is about participating versus getting everything perfect. It is not about being able to touch your toes, it’s about getting in touch with your body in a different way. It is about letting your mind relax and calm down, and not think about anything else but what your body is doing for that time. We choose to surround ourselves with body positive people. In this space, we nurture friendships and put bodily anxieties to rest.

I absolutely love beginners! You take the first step and we will help you through the rest! This class will focus on breath work, strengthening, lengthening and less demanding balance poses. Even if you can't get the pose in the beginning we have props and modifications to help you attain the same benefits as those pretty folks on the cover of yoga magazines. I give personal attention to beginners, take questions and I won't hesitate to workshop a pose until you understand it.

For 75 minutes you’ll experience instruction, light movement, use of props and pose modifications along with a bit of guided meditation. We aren’t worried about your clothes! For this class, you'll need a yoga mat, a hand towel and water. Saturdays in July 2023 please bring a personal towel if you are using the pool after class. Lunch after this class will also be provided in July 2023. 

Yoga offers us a path to greater understanding and a deeper connection to ourselves and others. This path requires our patience, compassion, reflection, and connection. It all starts with serving each other in a way that inspires unity through inclusion. Unity is what yoga is all about. This class is for EVERY BODY, because Yoga is for Every Body. Men of all ages, genders, colors, shapes and sizes accepted here!