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4113 North 7th Ave, 2nd Floor Phoenix AZ 85013

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Forrest Kruger

Certified Yoga Teacher

YTT 200

I am a certified yoga teacher with 200 hours of in person authentic yoga teacher training. In my late 30's, I was obese, smoked cigarettes and was starting to develop serious health issues because of my weight and unhealthy habits. I began a wellness journey that starting with smoking cessation, diet and gym exercise. About a year and a half into this journey, my weight loss started to plateau but I still had more to lose. I decided to change my routine and leave my comfort zone to try a yoga class.

My Specializations

I am experienced in teaching different styles of yoga, whether during an in person private session or class setting we can explore what's best for your own well being.

Beginner Yoga

Yin Yoga

Meditation

Breath Work

Vinyasa Flow

Ashtanga 

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"It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed"

Upcoming Events

  • Tuesday 7pm - Liberate Your Mind, Embrace Your Body,  & Empower Your Spirit
    Tuesday 7pm - Liberate Your Mind, Embrace Your Body,  & Empower Your Spirit
    Multiple Dates
    Tue, Apr 23
    Melrose Yoga
    Apr 23, 2024, 7:00 PM – 8:20 PM MST
    Melrose Yoga, 4113 N 7th Ave, 2nd Floor, Phoenix, AZ 85013, USA
    Apr 23, 2024, 7:00 PM – 8:20 PM MST
    Melrose Yoga, 4113 N 7th Ave, 2nd Floor, Phoenix, AZ 85013, USA
    This unique men's yoga class invites you to shed more than just your clothes, but also any limiting beliefs or self-judgment. This is a Men's clothing optional class.
  • Wednesday 7pm - Men's Naked Yin Yoga
    Wednesday 7pm - Men's Naked Yin Yoga
    Multiple Dates
    Wed, Apr 24
    Melrose Yoga
    Apr 24, 2024, 7:00 PM – 8:20 PM MST
    Melrose Yoga, 4113 N 7th Ave, 2nd Floor, Phoenix, AZ 85013, USA
    Apr 24, 2024, 7:00 PM – 8:20 PM MST
    Melrose Yoga, 4113 N 7th Ave, 2nd Floor, Phoenix, AZ 85013, USA
    Easy, relaxing and all on the floor. Truly get into your stretch and go inward during long hold times in poses. This is a Men's Naked Yoga Class. When we are naked we are all the same!
  • Saturday 11am - Men's Naked Beginner Yoga
    Saturday 11am - Men's Naked Beginner Yoga
    Multiple Dates
    Sat, Apr 27
    Melrose Yoga
    Apr 27, 2024, 11:00 AM – 12:20 PM MST
    Melrose Yoga, 4113 N 7th Ave, 2nd Floor, Phoenix, AZ 85013, USA
    Apr 27, 2024, 11:00 AM – 12:20 PM MST
    Melrose Yoga, 4113 N 7th Ave, 2nd Floor, Phoenix, AZ 85013, USA
    Beginner Yoga is geared toward those new to yoga. If you have ever been curious about taking a yoga class, this is your chance!
  • Monday 7pm - Men's Naked Partner Yoga
    Monday 7pm - Men's Naked Partner Yoga
    Multiple Dates
    Mon, Apr 29
    Melrose Yoga
    Apr 29, 2024, 7:00 PM – 8:20 PM MST
    Melrose Yoga, 4113 N 7th Ave, 2nd Floor, Phoenix, AZ 85013, USA
    Apr 29, 2024, 7:00 PM – 8:20 PM MST
    Melrose Yoga, 4113 N 7th Ave, 2nd Floor, Phoenix, AZ 85013, USA
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