So if you are asking, I’m holding my left foot with my right hand. It’s not my dick.
I’m equally holding my right foot in my left hand, coming to the top of my head for a back bend.
You can try this with out cranking your legs into a lotus position by simply extending them out and pointing your toes. Place your palms and forearms on the floor next to your torso and inhale + press up (lift your heart) then drop the top of your head to the mat for the back bend.
Opmerkingen