Wednesday 7pm Men's Naked Yin Yoga with Forrest

This is a Men's Naked Yoga Class. When we are naked we are all the same!

Yin yoga is often referred to as the yoga of surrender. The Yin style acquired this alias because of what it asks practitioners to do. Let go. Of everything – all the tension, tightness and resistance – and melt into a long-held yoga pose. All of the poses are performed either seated or laying down. They are held for minutes at a time with relaxed, cool, and limp muscles. Many Yin yoga poses have their Yang counterparts, meaning they look similar to poses performed in more active styles of yoga. However, the Yin variations are fundamentally different due to the way they are approached – namely, without muscular engagement, without the energy of doing.

Some of the benefits of Yin Yoga are:

· Encourages mindfulness.

· Soothes the nervous system.

· Deeply relaxes the…