Wednesday 7:00am Beginner Hatha Yoga with Dennis

All are welcome to this class! Please wear comfortable clothing to move in!

Welcome to our Beginner's Hatha Yoga class, where the journey to wellness begins with gentle guidance and supportive instruction. If you're new to yoga or seeking to establish a solid foundation in your practice, you've come to the right place. Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

In our Beginner's Hatha Yoga class, we prioritize comfort, safety, and accessibility for all. In this class led by Dennis Daniels, each session focuses on introducing fundamental poses, breathwork techniques, and mindfulness practices in a welcoming environment. Throughout the class, you'll learn to connect with your body, breath, and inner self, gradually building strength, flexibility, and awareness. Our instructors provide clear demonstrations and offer modifications to accommodate every body type and level of flexibility.

Whether you're looking to relieve…