Saturday Morning Online - Bear Fit Den Flow

Bear Fit Den Flow is geared toward those new to yoga. If you have ever been curious about taking a yoga class, this is your chance! You can be in any shape, whether that is body shape, or physical shape, even if it’s been a while since you last exercised. Because athletic abilities may vary greatly, I constantly tailor poses to accommodate individual skill levels and flexibility. Those new to yoga should not be discouraged or intimidated just because they can’t do complicated acrobatic moves on their first try. It is about participating versus getting everything perfect. It is not about being able to touch your toes, it’s about getting in touch with your body in a different way. It is about letting your mind relax and calm down, and not think about anything else but what your body is doing for that time. We choose to surround ourselves with body…