Power-Up Flow

Challenge yourself with 75 minutes of dynamic vinyasa and strengthening yoga with other naked men.

Class focuses on enhancing endurance, strength and flexibility, synchronizing movement with

breath while flowing from pose to pose. The pace of the class is slower than some vinyasa classes, but builds heat and intensity

through a sustained practice of Sun Salutations and other flowing sequences. The class begins with seated breath awareness and meditation followed with detailed work on static poses that round out the practice before a final relaxation.

Power yoga isn’t about bending you into a pretzel, it’s about challenging you to your fullest potential!