Melrose Yoga is closed on July 4th, 2024 in observance of Independence Day.

Melrose Yoga is closed on July 4th, 2024 in observance of Independence Day. 

All are welcome to this class! Please wear comfortable clothing to move in!

Welcome to our Beginner's Hatha Yoga class, where the journey to wellness begins with gentle guidance and supportive instruction. If you're new to yoga or seeking to establish a solid foundation in your practice, you've come to the right place. Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

In our Beginner's Hatha Yoga class, we prioritize comfort, safety, and accessibility for all. In this class led by Dennis Daniels, each session focuses on introducing fundamental poses, breathwork techniques, and mindfulness practices in a welcoming environment. Throughout the class, you'll learn to connect with your body, breath, and inner self, gradually building strength, flexibility, and awareness. Our instructors provide clear demonstrations and offer modifications to accommodate every body type and level of flexibility.

Whether you're looking to relieve stress, improve posture, or simply explore the benefits of yoga, our Beginner's Hatha Yoga classes are designed to empower you on your wellness journey. Take the first step towards a healthier, more balanced life and join us for an enriching experience.

No prior experience is required—just an open mind and a willingness to embrace the journey of self-discovery. Come as you are, and let's embark on this transformative path together.

Yoga offers us a path to greater understanding and a deeper connection to ourselves and others. This path requires our patience, compassion, reflection, and connection. It all starts with serving each other in a way that inspires unity through inclusion. Unity is what yoga is all about. 

This class is open all shapes, sizes, backgrounds and experience levels.

See you on your mat Thursday Evenings at 5:30pm!

Dennis